In-person & Online across Utah

Individual Therapy in Farmington, UT

Find hope and healing. Your journey to your best life starts here

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Take comfort in knowing you’re not alone

Healing is possible, let’s do it together.

When we feel burdened by thoughts and overwhelming emotions, like something is holding us down, a weight on our chest making it difficult to breathe, it can take a toll on us and our emotional health. 

Whether you're navigating anxiety, trauma, depression, or relationship challenges, he goal of individual therapy is to help us gain insight into thoughts, feelings, behaviors, and circumstances, as well as to develop strategies for coping with challenges and improving mental and emotional well-being.

I recognize that reaching out for help, opening up, and being vulnerable can be tough.  You can trust that with my support, therapy can be one of the most powerful steps you can take to restore hope, find your empowered and authentic self, and help you make the best choices in your life.

 Considering therapy is a sign that you are ready to:

  • Be free of traumatic memories or triggers

  • Increase your self-esteem 

  • Find your true self and life’s purpose

  • Understand and manage anxiety, stress, and overwhelm

  • Find help for depression

  • Be happy and fulfilled

  • Renew or heal your relationship with your partner

  • Manage women's issues, such as postpartum

  • And more

Get in Touch
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Specializing in helping you overcome trauma and relationship challenges & find joy and fulfillment

As your guide to navigating your personal healing journey and growth, I provide a confidential and safe space to explore your concerns. My goal is to equip you with the tools, strategies, and skills to help you make meaningful changes, heal, and restore hope so you can move forward and live the life you desire.

Proudly serving women in Farmington and throughout Davis County and online across Utah.

Common Concerns I Help With

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  • Anxiety

  • Behavioral Issues

  • Betrayal trauma

  • Coping Skills

  • Depression

  • Divorce

  • Eating Disorders

  • Family Conflict

  • Grief

  • Trauma

  • Women’s issues

  • Infidelity

  • Obesity

  • Parenting

  • Peer Relationships

  • Relationship Issues

  • Self Esteem

  • Sex Therapy

  • Sexual Abuse

  • Stress

  • Substance Use

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Individual Therapy

At times, individuals may need to address personal issues before or during working on their relationships. The goal of individual therapy is to help gain insight into thoughts, feelings, behaviors, and circumstances and develop strategies for coping with challenges and improving mental and emotional well-being. You don’t have to manage through your day unfulfilled, lonely, or emotionally conflicted. Let’s connect so you can get the support you need to heal, find solace, and rekindle the spark in your life.

Get in Touch

Let’s Start With a Conversation

Step 1
Find Hope &
Understanding

Get in touch with me by email or phone to schedule your first session.

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Step 2
Follow Your
Personalized Roadmap

We’ll create a plan with clear direction and steps that best meet your individual or couple's needs and goals.

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Step 3
Confidently
Move Forward

Achieve your individual or relational goals so you can start seeing positive changes and celebrate your journey.

Get in Touch

  • Click the "get in touch" button to contact me, or call/ text me at 801-388-6444. I will get back to you within 24-hours to help you.

  • If you want individual and couples therapy, it's better to come together for at least one couples session. Then, from there, we can create a plan on how to do individual therapy that works for both partners.

  • I help individuals with a wide range of concerns including anxiety, depression, trauma, betrayal trauma, grief, self-esteem, relationship issues, sexual abuse, eating disorders, stress, substance use, and women's issues such as postpartum. If you are unsure whether your concern is something I can help with, reach out and we can talk through it together.

  • Yes. Individual therapy is available both in person at my Farmington, UT office and online via telehealth for clients throughout Utah. This makes it easy to get support from wherever you are most comfortable.

  • The length of therapy is different for everyone and depends on your goals, the concerns you are working through, and the progress you make along the way. Some clients find meaningful relief in a few months, while others benefit from longer-term support. We will check in regularly to make sure therapy is meeting your needs.

  • Yes. I have a strong focus on women's therapy and work with women navigating anxiety, trauma, relationship challenges, postpartum issues, self-esteem, and life transitions. My goal is to provide a safe, confidential space where you can heal, grow, and reconnect with your true self.

Frequently Asked Questions

You deserve to feel great again.
Let’s make that happen.

Get in Touch